Protect Your Family
Keep an eye out for the bad stuff lurking in everyday household items and learn how to make healthier choices. By making a few simple changes, you can significantly reduce your family’s exposure to toxic chemicals.
Know Your Plastics
Plastics are purely manmade, which means lots of chemicals. But some are safer than others. Avoid plastics that contain hormone-disrupting phthalates, especially polyvinyl chloride (PVC), which often has the recycling code 3. The other thing to look out for is toxic BPA, found in clear, shatterproof plastic and sometimes labeled with the recycling code 7.
CLEAR SCIENCE
What's behind the recycling codes on plastic? Learn which numbers are associated with breast cancer risk.
Science overview of plastics chemicals >Keep Plastic Out of the Microwave
Even so-called "microwave safe" plastic can leach chemicals into your food when it gets hot, so choose glass or ceramic containers for re-heating food. Don't cover your food with plastic wrap when you heat it, either; use a ceramic plate or an unbleached paper towel or napkin.
Cook with Stainless Steel or Cast Iron Pans
Consider alternatives to aluminum pans and utensils, especially those that are older. Anodizing prevents the aluminum from leaching into food, so newer, anodized aluminum cookware is considerably safer. But your best bet is stainless steel or cast iron.
Avoid Non-stick Cooking Surfaces
Although there's no denying they make our life easier, non-stick pans contain toxic polyfluorinated chemicals that can be released at high temperatures. While we don't yet know exactly what the risks are, this is another good argument for switching to stainless steel or cast iron.
Avoid Bottled Water when Possible
Go for the tap (or the filtered tap). Single-use containers may contain phthalates, and the big commercial water jugs may contain toxic BPA. Use a real glass for drinking at home, and pick up a reusable stainless-steel water bottle for drinks on the go. (It's also better for the environment!)
Choose BPA-free Baby Bottles and Child Cups
With the increased awareness of the risks of BPA, it's easy to find baby bottles and sippy cups that are labeled BPA-free. However, some of these alternative plastics have not been adequately tested. Glass and stainless steel containers are your safest bet.
Toss Old, Soft Plastic Toys
Some soft plastic toys made before a ban that took effect in February 2009 contained harmful plastic softeners called phthalates. Since these items frequently end up in children's mouths you should toss older plastics items and say no to hand-me-downs.
Related Blog Posts
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12.08.11
Five Things You Should Know About Environmental Links to Breast Cancer (Forbes, 12/7/2011)
Amy Westervelt's Forbes.com piece does a great job of parsing through the intricacies of the Institute of Medicine's new report. Here's an excerpt, with a quote from our president and CEO, Jeanne Rizzo...
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11.17.11
Johnson & Johnson, amid activists' push, steadily removing toxic chemicals from baby products (Associated Press, 11/16/2011)
Iconic baby shampoo maker J&J has committed to removing formaldehyde-releasing preservatives from its baby products worldwide, under pressure from the Breast Cancer Fund's Campaign for Safe Cosmetics.
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10.28.11
Breast cancer awareness should be a year-round event (Huffington Post, 10/27/2011)
Mounting scientific evidence links exposure to everyday chemicals -- in our food, our products, our air and our water -- to breast cancer.
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10.13.11
Chemical industry shifts on BPA after spending millions to fight legislation (New York Times, 10/12/2011)
ACC had doggedly insisted that BPA is safe, and the group has fought fiercely against federal and state legislative proposals to ban the chemical, which public health advocates have linked to a hormonal disruption and other developmental problems in children.
